Ingredients
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Ronzoni Healthy Harvest Whole Grain egg noodles (uncooked) 1
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Olive oil
2 tsp
|
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Beef tenderloin (sliced into 2-inch strips) 454 g |
White (button) mushrooms (sliced) 1/2 cup |
|
Onion(s) (minced) 1/2 cup |
All-purpose flour 1 tbsp |
|
Dry white wine 1/2 cup |
Dijon mustard 1 tsp |
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Fat free, low sodium beef broth 1 (14.5-oz) can |
Fat-free sour cream 1/2 cup |
|
Salt (optional) 1/4 tsp |
Black pepper 1/4 tsp |
Directions
①Cook noodles according to package directions, omitting salt.
②Add oil to a large sauté pan over high heat. Add meat and sauté for about 3 minutes. Remove meat from pan. Add mushrooms and onion and sauté for 5 minutes or until beginning to brown.
③Add flour and cook for 1 minute. Add wine to deglaze pan; cook for 2 minutes. Add Dijon mustard and beef broth; bring to a boil. Reduce heat and simmer for 5 minutes.
④Add beef and any juices back to broth and simmer for 3 more minutes. Add sour cream, salt (optional), and pepper; simmer for 30 seconds.
⑤Serve over whole-grain egg noodles.
Nutrition Facts
| 5 Servings | |
| Serving Size | 1/5 of recipe |
| Amount per serving | |
| Calories | 275 |
| Total Fat | 7g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 50mg |
| Sodium | 250mg |
| Total carbohydrate | 29g |
| Dietary Fiber | 4g |
| Total Sugars | 3g |
| Protein | 23g |
| Potassium | 270mg |
