Mediterranean Roll-Ups

Mediterranean Roll-Ups

Ingredients

Lavash flat bread or flour tortilla (10-inch)
1
Ready-made hummus
1/4 cup
Ready-made tabouli
1/4 cup
Romaine lettuce leaves (whole or chopped)
10
Alfalfa or bean sprouts
1 cup
Large tomatoes (chopped)
2
Red-tipped lettuce leaves or purple kale (optional)
10

Directions

①Lay out lavash flat bread or flour tortilla on a flat surface.

②Pile hummus and tabouli in a long row, side by side on lavash or tortilla.

③Add romaine lettuce generously.

④Add sprouts and tomatoes as desired.

⑤Get ready to roll! Starting from the edge of a long side, roll it up. Cut in half.

⑥If eating later, wrap in plastic wrap. To eat as a sandwich, peel back a few inches of plastic wrap, eat, peel some more, eat. you get the idea!

⑦To eat as an appetizer, let “set” in the refridgerator for 2 or 3 hours. Then remove the plastic wrap. Cut the rolls into 1’ slices, using a sawing motion. Serve cut side up on a platter with red-tipped lettuce.

Nutrition Facts

 8 Servings
Serving Size                             
1 cup
Amount per serving
Calories                                          
250
Total Fat                                        
4g  
    Saturated Fat                               
1g 
    Trans Fat                                      
0g 
Cholesterol                                     
10mg
Sodium                                           
300mg
Total carbohydrate                         
42g
    Dietary Fiber                               
6g 
    Total Sugars                                     
6g 
Protein                                             
13g
Potassium                                     
380mg
Phosphorus                                     
240mg