Ingredients
|
Lavash flat bread or flour tortilla (10-inch)
1
|
Ready-made hummus 1/4 cup |
| Ready-made tabouli 1/4 cup |
Romaine lettuce leaves (whole or chopped) 10 |
| Alfalfa or bean sprouts 1 cup |
Large tomatoes (chopped) 2 |
| Red-tipped lettuce leaves or purple kale (optional) 10 |
Directions
①Lay out lavash flat bread or flour tortilla on a flat surface.
②Pile hummus and tabouli in a long row, side by side on lavash or tortilla.
③Add romaine lettuce generously.
④Add sprouts and tomatoes as desired.
⑤Get ready to roll! Starting from the edge of a long side, roll it up. Cut in half.
⑥If eating later, wrap in plastic wrap. To eat as a sandwich, peel back a few inches of plastic wrap, eat, peel some more, eat. you get the idea!
⑦To eat as an appetizer, let “set” in the refridgerator for 2 or 3 hours. Then remove the plastic wrap. Cut the rolls into 1’ slices, using a sawing motion. Serve cut side up on a platter with red-tipped lettuce.
Nutrition Facts
| 8 Servings | |
| Serving Size | 1 cup |
| Amount per serving | |
| Calories | 250 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 300mg |
| Total carbohydrate | 42g |
| Dietary Fiber | 6g |
| Total Sugars | 6g |
| Protein | 13g |
| Potassium |
380mg
|
| Phosphorus | 240mg |