High-Fiber, Gluten-Free Brownies

High-Fiber, Gluten-Free Brownies

Ingredients

Nonstick cooking spray
1
Canned black beans (rinsed and drained)  3/4 cup
Olive oil  1/4 cup
Water 2 tbsp
Egg 1
Egg whites  2
Cocoa powder  1/4 cup
Splenda Sugar Blend  1/4 cup plus 1 tbsp

Instant coffee  1 tsp

Vanilla extract  1 tsp
gluten-free all-purpose baking mix, such as King Aarthur's 1/3 cup
mini chocolate-chips (gluten-free)
1/4 cup


Directions


①Preheat the oven to 350 degrees F. Spray a 9 by 9-inch square baking pan with cooking spray.

②In a blender, puree the beans with the oil and water. Add the eggs, cocoa, Splenda Sugar Blend, coffee, and vanilla and blend well.

③Add the baking mix to blender and pulse until just incorporated. Stir in mini chocolate chips. Pour into the prepared pan.

④Bake for 18-20 minutes

⑤Let cool at least 15 minutes before cutting and removing from the pan. Cut into 12 equal-sized brownies.


Nutrition Facts

12 Servings
Serving Size                             
1 Brownie
Amount per serving
Calories                                          
110
Total Fat                                        
6g  
    Saturated Fat                               
1.5g 
    Trans Fat                                      
0g 
Cholesterol                                     
15mg
Sodium                                           
75mg
Total carbohydrate                         
12g
    Dietary Fiber                               
2g 
    Total Sugars                                     
5g 
Protein                                             
3g
Potassium                                     
125mg
Phosphorus                                     
50mg