Ingredients Nonstick cooking spray1 whole grain penne, shells, or farfalle pasta 12 oz Olive oil   1 tbsp White (button) mushrooms...

Ingredients Lavash flat bread or flour tortilla (10-inch) 1 Ready-made hummus1/4 cup Ready-made tabouli1/4 cup Romaine lettuce leaves (whole or...

Ingredients Ronzoni Healthy Harvest Whole Grain egg noodles (uncooked) 1 Olive oil 2 tsp Beef tenderloin (sliced into 2-inch strips)454 g...

Ingredients Green onion (scallion) (thinly sliced) 2 Julienne or matchstick carrots 6 tsp Asian peanut sauce  6 tsp Grilled chicken (finely...

Ingredients Nonstick cooking spray 1 Canned black beans (rinsed and drained)  3/4 cup Olive oil  1/4 cup Water 2 tbsp Egg 1...

• Diet guide for diabetics

Ingredients Whole chicken (fresh or thawed)  1 Celery  4 stalks Onion(s)  1 whole Garlic 4 clove Carrot(s)  2 Zucchini or...

• Diet guide for diabetics